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What's So Great About Coconuts? More
For centuries cultures around the world have revered and relied upon coconut for its nutritional powers and infinite practical uses. In western society, the health benefits of coconuts are just beginning to be understood. The mystery appears to be in the favorable fats found in coconut.
|Serving Size||1/2 cup (120 mL)|
Amount Per Serving
|Calories from Fat||10|